New Delhi, September 18 (IANS) When it comes to keeping the body healthy, our eating habits play an important role in it. Whatever we eat and drink throughout the day is not necessarily beneficial for the body. In Ayurveda, the time of eating and drinking everything has been decided according to the season and the body structure of people. In such a situation, if you want to stay fit and healthy, then according to Ayurveda, six juices should be included in the diet to keep yourself healthy.
Let us know what are these six juices according to Ayurveda and why they are important. According to Ayurveda, Madhur (sweet), Lavana (salty), Amla (sour), Katu (bitter), Tikta (spicy) and Kashaya (astringent) juices are counted among the six juices. These juices are considered to be the nature of the body. We should eat food according to this. This does not cause imbalance of nutrients in the body.
Madhur Rasa (sweet) gives energy and strength to the body. It is essential for the body, but consuming it in excess can lead to diabetes and other problems. Amla Rasa (sour) promotes digestion and provides vitamins and minerals to the body. It also increases the body’s immunity. Lavana Rasa (salty) replenishes water deficiency in the body and improves digestion. It is essential for the body, but consuming it in excess can lead to high blood pressure and other problems.
On the other hand, Kashaya Rasa (bitter) frees the body from toxins and improves digestion. It also increases the body’s immunity. Tikta Rasa (spicy) frees the body from toxins and improves digestion. It also increases the body’s immunity. Katu Rasa (spicy) provides energy and strength to the body. It is essential for the body, but consuming it in excess can cause digestive problems.
When we start using the six juices in our food, our body’s digestive system improves. Along with this, when we get all the juices in abundance, the immunity power increases. Getting these juices in balanced amounts increases energy and strength. Also, toxins are removed from the body. Apart from this, along with weight being balanced, skin and hair also remain healthy.
It should be known that cleanliness is given great importance in Ayurveda. It is very important to wash hands before eating. Therefore, sanitize your hands thoroughly before eating or eat food only after washing them with handwash.
–IANS
RK/CBT
