How to make your heart health strong?
One should always follow the heart. It is very important to take care of heart health. Despite all efforts, the cases of sudden death due to heart attack and cardiac arrest are not decreasing. While the artist playing the role of Ram in Ramlila suffered a heart attack and lost his life, the sudden death video of a person withdrawing money from an ATM is going viral. There are many such cases which force us to think again and again that why are people losing their lives due to such shocks? Yoga guru Swami Ramdev always says that if you keep your diet right, practice yoga daily and do not take stress, then many heart problems can be avoided. But on the contrary, people have changed their lifestyle to keep pace with the fast-paced life. Unhealthy food habits and tension have become a part of life. For this reason, many people do not get proper sleep and there are many people who smoke to remove stress from life. At the same time, there are some people whose weight is not under control. You understand that your body has been overloaded like a vehicle.
You have to be careful in time and get treatment as soon as symptoms appear so that your heart keeps beating. Let us know what are the symptoms to recognize heart problem? Swelling in the feet and toes, swelling in the waist, blue or purple color of any part of the body or yellowness at the corners of the eyes indicate problems in heart health. You should also be cautious if the nails are turning downwards or if lumps are emerging under the toes. Never ignore symptoms like deep wrinkles on the forehead, excessive pulsation of veins from head to neck, rash on the upper layer of the tongue. If you start yoga, then leave alone heart disease, no other disease will come to you and you will live for 100 years.
heart in danger
Calcium scoring over 400
Total cholesterol above 200
enemy of heart
lack of sleep
23% higher risk of heart attack
smoking
2-4 times more risk of heart attack
Symptoms of heart problem
Swelling in feet and paws – heart problems
Blueness of skin- blockage in blood vessels
Yellowness at the edges of the eyes – high cholesterol
Swollen/curved nails – heart infection
Lump under toe/finger – heart infection
Wrinkles on the head/forehead – hardening of the arteries
Excessive pulsation of neck veins – valve malfunction
Tongue color red/yellow – swelling in the arteries
India has the highest number of heart patients in the world
More than 30 thousand deaths every year due to heart attack
BP-sugar is the main reason for heart disease at young age
harmful for heart health
junk food
smoking
Obesity (25%-30% of school children are obese)
Hypertension-diabetes at young age due to obesity
pain killer
bp-sugar
Tension
cholesterol level
deadly
above 240
above 160
Under 40 (Male)
under 50 (female)
Dangerous
200-239
100-159
40-59 (Male)
50-59 (female)
Cholesterol accumulation in heart tube is dangerous
healthy heart
under 200
within 100
above 60
If your heart does not betray you, then definitely get a checkup done.
blood pressure once a month
Cholesterol once in 6 months
blood sugar once in 3 months
Eye test once in 6 months
Full body once a year
Heart will become stronger, adopt natural remedies
1 teaspoon Arjuna bark
2 grams cinnamon
5 basil
boil and decoction
Heart healthy by drinking daily
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