Lifestyle News Desk, The new year has started and staying healthy is most important. Unless the body remains healthy, we do not feel like doing any work. Therefore, keeping the body fit should be our first task. Making big changes regarding your health in the New Year can be beneficial for you. Health experts are of the view that the biggest happiness in life is to be healthy and especially in winter, it is most important to avoid pollution, due to which people have started falling victim to serious diseases. Let us know what measures health experts suggest to stay fit?
do pranayam
Health experts say that to stay healthy in winter, you can do yoga, out of which pranayam is considered to be the most beneficial. It keeps the body away from many diseases, strengthens the immune system and keeps you full of energy throughout the day.
bathe every day
Bathing keeps your body clean. Experts say that according to Ayurveda, bathing is a great chemical, it increases vigor and vitality. This keeps your blood circulation healthy.
Massage with sesame oil
If you massage with sesame oil every day, it strengthens your muscles. Both anxiety and stress are relieved and bones become stronger. Apart from this, the skin glows and wrinkles are reduced.
do vajrasana
Vajrasana improves blood flow in the body. This strengthens your immune system and keeps you away from many diseases. Also your food gets absorbed properly in the body. Problems related to sleep go away.
Do Bhramari Pranayam
Doing Bhramari Pranayam will keep your stress away. While doing this yoga, repeat it 6 to 7 times, this will also keep your heart healthy. If you want, you can do it both in the morning and evening. The pulse of the body gets relaxed and problems related to sleep go away.
