Lifestyle News Desk, Obesity increases the risk of diseases. Many measures can be taken to lose weight. However, its effects are not visible quickly, which leads to disappointment in some people. We all know that losing weight is not easy. It requires patience and special attention to good diet and regular exercise. But do you know that you can lose weight by adopting certain habits in the morning.
Exercise: Waking up early in the morning is an effective way to lose weight. Waking up early and exercising every day can help you lose weight. Exercising in the morning keeps your blood sugar level under control. It keeps you away from many diseases apart from many other benefits.
Weight check: Checking your weight regularly motivates you to practice self-control. According to research, 47 people who measured their weight daily for six months found that during this period they lost about six kilos. Daily weight check helps in weight loss as it helps to check your progress against your goal.
Have a protein-rich breakfast: We all know that protein is very beneficial for our health. Consuming high amounts of protein in our breakfast helps control our appetite for a long time. Research has claimed that it reduces our appetite. Excessive protein intake reduces the amount of ghrelin hormone, which is also known as the hunger hormone. You can increase your protein consumption by including eggs, yogurt, nuts and chia seeds in your breakfast.
Drink more water: Drinking one or two glasses of water after waking up early in the morning can also help in losing weight. Water increases energy in the body and helps burn calories for up to 60 minutes. According to research, drinking 500 ml of water increases metabolic rate by 30 percent. Drinking enough water keeps the body hydrated. Apart from this it helps in reducing appetite and weight.
Plan your meals effectively: Eating on time is important for a healthy life. According to health experts, planning your meals can help you lose weight. Eat home-cooked food in lunch which is high in protein and fiber and less in carbohydrates.
