Health News Desk, nowadays people have become very aware of their lifestyle and food. Various types of healthy foods are also in trend on social media nowadays. At the same time, during the winter season, Kanji is trending a lot on social media. They are very beneficial for your health. Kanji made by mixing with chukandar and carrot can prove to be rich in nutrients and in many ways for health. These can help the immunity system strong, digestion better and strengthen metabolism. Along with this, it can also help in providing energy. It is very easy to make it at home. Let’s know about some easy ways to make kanji at home.
Carrot and radish kanji
To make it, first you will need 250 grams of black carrots, 100 grams of radish, 2 teaspoons mustard powder, salt, red chilli and water according to the need, first cut the carrot and radish into long pieces. After this, take a glass vessel and fill it for about 1 liter. After this, add chopped radish and carrots to it. Now add salt, mustard powder and red chili and mix well. Cover this mixture in a glass vessel and keep it in the sun for 3 to 4 days and stir it once every day with this spoon. Kanji is ready after this.
Carrot radish beet kanji
To make it, you will need 2 radish, 2 carrots, 1 beet, 3 liters of water, 3 teaspoons of mustard, salt, black salt, 1 teaspoon asafetida and salt according to need. Cut into long pieces and put it in boiling water and turn off the gas in 2 to 3 minutes. After this, let the water cool down. Now add red chili, rye, asafetida and salt to a mixer and grind them all as per taste. After this, add some water and grind it. Now mix it in the water of this vegetables and fill it in a glass jar and keep it in the sun for 2 to 3 days. Take Kanji ready.