Diabetes is growing rapidly due to health news desk, poor lifestyle and food. Earlier diabetes used to make people their victims only after the age of 50, but now at the age of 30 people are falling in the grip of this disease. If you want to keep diabetes away from yourself, then it is most important to improve it. Lifestyle. A person suffering from this disease should keep checking his blood sugar level daily. Blood sugar spike test is also necessary.
When should blood sugar test be conducted?
Diabetes can be problems due to prolonged sugar level present in the blood. Therefore, spike tests should also be done at intervals of every two or three days. Doctors say that diabetes patients must check the sugar level before eating in the afternoon and after lunch. If the sugar level is high after lunch then it means that you should change your diet. In this case, carbs with low glycemic index should be consumed in the diet. Eating coarse grains, green vegetables is more beneficial.
Exercise will help
If the sugar level is high after testing sugar spikes, then you should do manual labor. Do exercise-workout daily. You should exercise lightly at home or in the park. Yoga and Pranayama are very beneficial. Apart from this, drink at least 7-8 glasses of water daily to keep the body hydrated.
Do not delay medicines
Diabetes patients should take their medicines on time. Do not take the medicine late at all. Along with this, fix your lifestyle as well. Determine a time of sleeping and waking up. Get at least 8 hours of sleep. You can control blood sugar by following the rules.