Health News Desk, How much sugar should a diabetic patient eat or avoid it completely? From health experts to doctors, they say that a diabetic patient should eat sugar thoughtfully. People with diabetes should completely avoid eating sugar. How much sugar should a person with diabetes consume per day? According to research by ‘The Lancet’, the number of people suffering from prediabetes had reached 136 million. It is very important to keep the sugar level in the blood under control for people with type 1 or type 2 diabetes.
sugar level
A diabetic patient should eat limited amounts of carbohydrates because carbohydrates help in controlling the sugar level in the blood. Sugar is a type of carbohydrate. If the sugar level in the blood goes up or down, it directly affects the entire body.
‘American Diabetes Association’
The American Diabetes Association recommends that carbohydrates, including sugar, typically account for about 45–60% of daily calorie intake for individuals with diabetes. This means that sugar can be included in the diet, but it should be consumed in moderation and as part of a balanced meal plan. Specific recommendations for sugar intake often come from medical and nutrition organizations and vary depending on individual health conditions and type of diabetes.
World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC) guidelines provide more general advice, focusing on comprehensive nutritional recommendations and guidance on managing sugar and carbohydrates as part of comprehensive diabetes care. Individualized dietary guidance from health care professionals, especially registered dietitians, is important to optimize blood sugar control.
