Lifestyle News Desk: These days most experts consider walking as the best exercise. The daily lifestyle of some people is so bad that they eat a lot of junk food and some do not get time for exercise due to their busy life. In such a situation, experts believe that a 20 to 30 minute walk daily can be very beneficial for your overall health. Know here why walking is the best exercise and what effect it has on heart health?
Why walking is the best exercise
1) You can burn at least 200 calories by walking just 30 minutes daily. If you want to lose weight then this is the best exercise.
2) Studies show that people who do aerobic exercise like brisk walking are less likely to have upper respiratory problems like runny nose, cough and sore throat.
3) Walking is the best exercise to smooth and strengthen your muscles to support the joints. Walking daily is beneficial. It reduces joint pain along with your knees and hips.
4) Reports say that walking during the day gives you deep sleep. It also helps you in falling asleep quickly. Just a 20-minute walk during lunch break is enough to get good sleep.
5) Walking is also good for pregnant women. It reduces problems at the time of delivery by strengthening muscles and bones.
6) Walking improves the production of happy hormones called endorphins. These ‘feel good’ chemicals can definitely boost your mood. Along with this, it can increase your energy level for at least 12 hours.
How does walking affect heart health?
Daily walking helps in reducing blood pressure and the risk of heart related diseases. Reports say that brisk walking for 30 minutes a day can reduce the risk of heart-related problems. It improves circulation, which helps prevent plaque in your arteries, which helps your heart stay strong.
