Disadvantages of drinking water immediately after eating
Some people drink water before eating food, while some people eat water and drink water and some people drink water immediately after eating. But do you know that you may have to face many health problems due to eating food or drinking water immediately after eating food? Let us get information that after all you should drink water after eating food.
Drink water after 30 minutes
According to Ayurveda, you should drink water only after at least 20-30 minutes of eating food. If you drink water half an hour after eating food, then your digestive system is not affected. That is, if you do not want to disturb your digestive system, then you should avoid drinking water immediately after eating food.
What happens by drinking water immediately after eating?
Drinking water immediately after eating can affect your gut health badly. Because of your habit, you may have to face stomach problems. Drinking water immediately after food slows down the digestion process. This is the reason that drinking water immediately after eating in Ayurveda is forbidden.
Furious
According to Ayurveda, food should be chewed well. If you swallow big bytes without chewing, then your gut health can have a negative effect and you can become a victim of stomach problems. Apart from this, if you want your food to digest well, then you should also keep a gap of at least two to three hours between eating and sleeping.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest health news
