Supplements For Men
Healthy lifestyle and nutrient-rich diet help in keeping you healthy. Consuming healthy foods from an early age can help in making your old age easier and keeping diseases away. By the age of 30, men have to pay a lot of attention to their health. After the age of 30, there is a deficiency of nutrients in the body, so it is important for men to fill their body with the right nutrients! In such a situation, dietician and homeopathy Dr. Smita Bhoir has shared a post on Instagram about such supplements for men, which should be included in the diet from the age of 30.
Include these supplements in your diet:
Vitamin D3: To consume Vitamin D3, include 600 to 800 mg of milk in your diet daily. Apart from milk, the most important source of Vitamin D3 is sunlight. 15-20 minutes of sunlight is required in the morning. Vitamin D3 is also found in fatty fish (salmon, mackerel).
Omega-3 fatty acids: Memory begins to weaken with increasing age, so to keep your mind sharp, you can include 250 to 500 mg of omega-3 fatty acids in your diet daily. Omega-3 fatty acids are found in abundance in fatty fish (salmon, sardines), flaxseed, chia seeds.
Magnesium: To keep muscles strong even after ageing, you should take 400-420 mg of magnesium daily in your diet after 30. Magnesium is found in large quantities in pumpkin seeds.
Zinc: With increasing age, hormonal changes occur in men’s body, which can cause health related problems. In such a situation, to balance hormones, you should include 11 mg zinc in your diet daily. You can get it from oysters, beef, pumpkin seeds and chickpeas.
Vitamin B (B6, B12, B9): Vitamin B is very important for a healthy body. You can include whole grains, eggs, meat, leafy greens and vegetables in your diet.
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