Lifestyle news desk, increasing obesity is emerging as a major problem for every other person nowadays. Excess weight not only spoils your personality but also gives you the address of many diseases. People do many activities like workouts, running, swimming in the gym to keep themselves fit. But during the workouts, most people feel the problem of muscle pain and stiffness. Indeed, it is common for the muscles of hands, feet, shoulders and waist to be followed by workouts. Which begins due to cracks in tissues by doing more intense workouts. This type of pain takes about 2 to 3 days to recover. In such a situation, it is common to have body pain. But this does not mean that you stop working for fear of pain. If you are also troubled by the pain caused by workouts, then you can get relief from pain by trying some home remedies at home. Body Massage- You can get a body massage to get rid of muscle pain and stiffness after workouts. Massaging blood circulation in the body will be good and muscles will relax. For massage, you can use mustard oil, almond oil, tea tree oil.
Stretching-
Do not forget to stretch the body before starting and ends the workouts. Stretching increases flexibility and helps reduce muscle stress. Stretching after workouts reduces muscle pain.
Healthy diet-
Consuming healthy foods helps to relieve body pain. This is because such foods contain healthy protein, carbohydrates and fats that are necessary to quickly heal muscle tissue. Consuming a protein -rich diet after workouts can help cure muscle damage. For this, include soybean, nuts, eggs and cheese in your diet.
ice pack-
Many times, by doing more exercise, the body starts to break badly. You can use ice pack to deal with this problem.
Stretch-
After doing the workout, do stretch the body. Indeed, muscle fibers become smaller during workouts. In such a situation, stretching relieves pain.
