Baba Ramdev Tips
There is a blanket of smoke in the sky. AQI is beyond 400, people are forced to breathe poisonous air, there is no hope of relief at present. On the other hand, Chhath Puja has started, this time also the devotees will be forced to take a dip in the poisonous foam water of Yamuna. Not only Delhi, now the air of entire North India has become bad. Where should a person go? Pollution is causing many problems in the body. Respiratory problems, eye irritation, allergy, cough, asthmatic attacks are increasing. The functions of kidney, liver and pancreas are getting disturbed. Due to pollution particles reaching the body in the blood, there are cases of increase in inflammatory markers i.e. many types of chemicals, which is causing insulin resistance in people. The situation is such that children are becoming victims of obesity and diabetes due to pollution in the womb itself.
Cases of miscarriage have increased due to breathing in nitrous oxide. Not only this, the brain of children born in this condition is not able to develop. The risk of neuro problems like autism and Alzheimer’s has increased. Even under normal conditions, it is not good for the sugar level in the body to deteriorate because it leads to anxiety and depression. Bones start becoming hollow from inside and problems like arthritis and nerves start. It also affects eyesight. That is why pre-diabetic people become diabetic in this season. Such conditions prove fatal even for those who are less physically active, so let us take the help of yoga to protect those who are also healthy.
Diabetes – cause
Stress, junk food, drinking less water, not sleeping on time, not doing workout, obesity, genetics
How much sugar to eat?
WHO guidelines do not eat more than 5 grams of sugar in a day. People eat 3 times more sugar than 5 grams i.e. 1 teaspoon. The risk of diabetes is 20% higher than white rice.
Avoid White Poison – How to Replace?
White Rice – Brown Rice Flour – Multigrain Flour, Barley, Ragi Sugar – Jaggery, Honey (in small quantity)
Sugar will be controlled – what to eat?
Eat 1 spoon of fenugreek powder daily. Eat 2 cloves of garlic in the morning. Eat spinach, bathua, cabbage, bitter gourd, bottle gourd.
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