How to walk 10 thousand steps every day
To stay fit and healthy, it is advised to walk 10 thousand steps daily. For this you will have to walk for at least 45 minutes to 1 hour. Only then will your daily 10 thousand steps be completed. You can see your day’s step count in your fitness watch or in the apps provided in your phone. Most people are not able to walk even 5 thousand or 10 thousand steps in a day. In such a situation, we are telling you an easy way to complete 10 thousand steps in a day without going to gym or park. With this you can complete your daily step count. That too without any hard work or taking out any time. Know how to complete 10 thousand steps in a day.
How to complete 10 thousand steps in a day?
Walk while talking on the phone – Whenever you talk to someone on the phone throughout the day, keep walking instead of sitting and talking. You can talk while walking inside the room, in the hall or on the balcony. With this, your steps will be counted and the conversation will also continue. You will not feel bored by walking like this.
Walk after eating – If there is a balcony in the house, then as a rule you should walk for 15 minutes after 3 big miles of the day. If you want, you can also do some work at this time. Take a walk anywhere in the balcony or on the terrace. This will provide natural air and sunlight. Which will also be beneficial for your overall health. This will also keep blood sugar under control.
Dance- Most people like to dance. This is a great workout. Dance for some time on your favorite song at home. In this your steps will also be counted and your weight will also reduce. If you want, you can also do Zumba for some time. Dancing is a full-body exercise, which burns fat fast.
Run only at one place – Baba Ramdev says that you can run only at a place where you can stand. For this, run while standing at one place only. This way your steps will also be counted and you will not need to walk in the park or gym. In this way you can also lose weight.
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