New Delhi, October 3 (IANS). Whenever someone suffers a minor injury, he is advised to drink turmeric milk. This grandmother’s recipe is very special and powerful.
Although turmeric is very special because of its properties, but do you know, Amba turmeric is much better than ordinary turmeric.
Talking about Amba turmeric, apart from anti-fungal, anti-bacterial, anti-oxidants elements are found in abundance in it.
The taste of Amba turmeric may be a little astringent as compared to normal turmeric. But, because of its qualities it is very special. It is considered quite miraculous.
Even in Ayurveda, Amba turmeric has been described as a treasure trove of properties. It has countless benefits. Amba is produced in the root of the turmeric plant.
To know the benefits of Amba Haldi, IANS spoke to nutritionist Nidhi Chaudhary.
He said, Amba turmeric works very well in reducing lipoxygenase and inducible levels. Along with reducing swelling, it also provides relief from joint pain. If you have any old injury or chronic pain in your body, then Amba turmeric works to provide immense relief. Consuming it regularly can prove beneficial for health.
The nutritionist said, Amba turmeric is also known as raw turmeric. Apart from providing relief from pain, it also helps in maintaining healthy cholesterol level. Its most important thing is that any normal person can include it in his diet. It is not necessary that he is suffering from any kind of pain or disease. It works to keep the person away from depression and healthy. Curcumin is found in Amba turmeric, which prevents cells of serious diseases like cancer from growing in the body. It protects men from dangerous prostate cancer and women from breast cancer.
Talking about how to use Amba turmeric, Nidhi Chaudhary said, the best way to take it is to take half water and half milk. To get more benefits, add whole black pepper to it and boil it until the mixture reduces to half. After this consume it. Mix it well and keep in mind that it should foam while mixing, only then the turmeric will show its effect.
He said that to get relief from any old injury or chronic pain, it should be consumed for at least 21 days.
–IANS
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