Lifestyle News Desk, Amla is such a fruit found in winter, which may be small in appearance but its benefits are very big. Delicious things like marmalade, pickle, juice are made from this sour tasting fruit, which are very tasty to eat and are also very beneficial from health point of view. Amla, the storehouse of health, is used as an Ayurvedic medicine to cure many diseases, but you will be surprised to know that this small fruit can also reduce your increased weight. So let us know today how you can use this small gooseberry to control your weight.
Amla juice will control weight
Amla juice is very effective in reducing increased weight. If you want to reduce your increased weight, then you can include Amla juice in your daily diet. Consuming Amla juice on an empty stomach every morning removes toxins from the body, which helps in reducing weight. Along with this, belly fat can also be reduced to a great extent. To prepare Amla juice, take 1 to 2 Amla and cut it and remove its seeds. Now grind it in a mixer and prepare juice. You can add a pinch of black pepper to it, this also helps in fat burning.
Include Amla chutney in your diet.
Increased weight can also be reduced by including Amla chutney in your diet. Fresh Amla chutney is very tasty to eat, and it is also very beneficial for the body. It is very easy to make Amla Chutney. To prepare this, cut green gooseberry into small pieces. Now add 2-3 garlic cloves, a little cumin, green chilli, green coriander and salt and grind it finely in the mixer. In this way, delicious Amla chutney will be prepared. By consuming it regularly, you will see your weight under control to a great extent.
Amla powder is also beneficial
Consuming Amla powder or powder is also beneficial to reduce the increasing weight. Consuming one spoon of Amla powder with lukewarm water every morning on an empty stomach also helps in weight loss. Along with this, by consuming Amla powder regularly, the stomach also gets cleaned, thereby getting relief from problems like constipation etc.
consume raw gooseberry
Consuming raw gooseberry also helps in reducing the increased weight. For this you just have to eat Amla on an empty stomach in the morning. Actually, abundant amount of fiber is found in Amla, which strengthens the digestive system and provides relief from the problem of indigestion. It also helps a lot in reducing the increased fat in the body by speeding up the metabolism of the body.
Amla and aloe vera juice is beneficial
Drinking Amla and Aloe Vera juice is very beneficial to reduce weight. For this, just mix two spoons of aloe vera gel and two spoons of amla juice together. Then mix it in lukewarm water and drink it in the morning on an empty stomach. By consuming this juice regularly, weight will remain under control and extra fat will not accumulate in the body.
