How dangerous anger is?
Do you also get angry with Achanak? Mercury starts to be high on talk? Or do you get irritated by anything and start getting frustrated? If your answer is yes, then you may have anger related problems. Anger may be normal, but when you do excessive anger, it also damages health. More anger and anger makes blood pressure high. This makes you a victim of depression, increases anxiety and causes heart problems. Therefore, it is very important to control anger to keep health right.
Health problems caused by anger
Headache, digestive problems, stomach pain, sleep problem increases depression. High blood pressure skin problems, eczema, a heart attack
How to control anger and keep yourself calm?
When you feel that you are losing control over yourself, you are going out of control. So go away from that situation for a while. Until the mind and mind become calm.
Do not let any feeling dominate you. Accept the feeling of anger as normal and get out of its effect the next moment.
When very angry, drink 1 glass of cold water. Take a deep breath and try to relax the body by closing the eyes for a while.
Try to know why angry. When you know, control the anger with a cold mind and make a strategy to deal with those circumstances.
When angry, leave everything and run for a while. Do some kind of physical activity like play a game or go out on the walk.
In a state of anger, you talk to someone you trust. Tell them about your situation how you are feeling.
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