Health News Desk: Most people know about menopause occurring in women. But do you know that after a certain age, just like women, men also start experiencing menopause-like changes in their body, which is known as Andropause or Male Menopause. This condition arises due to lack of testosterone level in the body of men. According to doctors, not only women go through hormonal changes with age, but men also experience some such symptoms with age.
How is andropause different from menopause?
Menopause is generally seen as the end of a woman’s biological clock. Whereas during andropause in men, the reproductive organs do not disappear completely. Men still produce sperm and, unlike women, still have reproductive capacity.
cause of andropause
Andropause or male menopause is more common in men between 45 years and 55 years. Whereas the testosterone level of a man aged 70 years or older may drop by about 50 percent. Additionally, obesity, type 2 diabetes, hormonal disorders, liver or kidney disease, and infections can also cause premature andropause.
symptoms of male menopause
-Tiredness
-depression
-irritability
-Reduction in sexual desire
-Erectile dysfunction
-Reduction in muscle mass
-obesity
-sweating a lot
-dry skin
-hot flash
Ways to deal with male menopause
-Taking a balanced diet also helps in reducing health problems caused by hormonal fluctuations.
-Include regular exercise in your routine, including strength training and cardiovascular exercise. By doing this the mood will remain better.
-Try to reduce the stress of your everyday life with the help of meditation and yoga. By doing this mental health remains better.
-You can make a rehabilitation plan by talking to the doctor. Which can help in reducing the symptoms of andropause.
