New Delhi, 25 May (IANS). Ardhachakrasana means half a cycle. The body is also rotated in such a way that it takes half a wheel to see. In this posture, the body appears to be half the shape of the half wheel, so it is called ‘Ardhachakrasana’. In the English language it is called “Half Wheel Pose”. This activity keeps the spinal cord flexible and muscles strong. The benefit is not so much, but it is also a bite of obesity!
International Yoga Day will be celebrated on 21 June. Let us know about this very useful yogasana earlier, which can create ease in the lives of employed people. Ardhachakrasana makes the spinal cord flexible, supporting muscles as well as decreasing abdominal fat along the waist. There is a mention of the right way and benefits to do this on the Facebook post of the Ministry of AYUSH.
If facilities have increased in the new era, then the increase in problems has not reduced. In the office, people sit on the chair for hours, work on the computer, as a result, they reach the doctor to find a solution to muscles and bones problems. Growing cases of ‘cervical spodilosis’ pointed towards this. Even in this situation, the name of the posture that raises the hand of help is Ardhachakrasana. It also reduces fatigue and stress. The digestive system is also strong.
The Ministry of AYUSH also shows the right way to do it. According to this, standing straight and keeping a little gap in the feet and keep the hands on the waist. Then breathe, slowly take a deep breath and place both hands on the waist. While exhaling, slowly bend backwards from the waist. Keep in mind that the knees remain straight and the head bends backwards. In this situation, stay for 10-15 seconds, keep breathing normal. Then slowly return to the initial position while breathing. It should be repeated 3-5 times.
Some precautions should also be taken while doing this yoga. It is advisable that those who are high BP and heart patients or are struggling with serious back pain, it is better. Even pregnant women should not do this asana. The most important thing, this asana should be tried under the guidelines of a qualified instructor.
-IANS
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