Lifestyle news desk has increased for a long time sitting at the same place due to overdose. A lot of work had to be done in the office, but in such a situation, the hard work he had to do for the journey is not happening now. Keeping an eye on the computer screen causes pain in the neck, back, waist and different parts of the body. Also, pain starts in different parts of the body with young age. Do you often take painkillers to get rid of pain? But they are not good for the body at all. There is also another way to reduce pain, that is to exercise breathing. Here are some such breathing exercises.
Diaphragent breathing technique
It is also called ‘Bailey Breathing’. In the case of this breathing exercise, the diaphragm, abdominal and lower abdominal muscles should be used simultaneously. This exercise relaxes the muscles and reduces pain. This exercise also helps in reducing fatigue and anxiety. Lie on the floor on your back. Then keep the pillow under the head and knees. Loose the shoulder muscles. Now place one hand on the navel and the other hand on the chest. Breathe nose for 2 seconds. Feel that the air goes through the stomach to the lower abdomen. Now round the lips and take out the entire air for 2 seconds with the help of abdominal muscles.
4-6-7 breathing techniques
It is also called ‘comfortable breath’. It relaxes the muscles of different parts of the body. Sit comfortably on a chair. Keep both hands near the lower abdomen. Now stop your breath from your nose for 4 seconds for 4 seconds. Then exhale slowly from the mouth for 7 seconds. This breathing exercise reduces pain, reduces stress and improves sleep.
Balance breathing technique
It is also called ‘equal breath’. Sit comfortably with one leg over the other in a calm environment. Now close your eyes. Now slowly breathe from the nose for 4 minutes. Keep your breath with a few seconds. Breathe slowly for 4 minutes. Do this breathing exercise 5-10 times.
