Health News Desk: Due to weakening of the immunity system in winter, the risk of viral infection increases. It is common to have cold, cough and flu as the weather changes. Due to cold, many times people’s nose gets blocked and they have difficulty in breathing. This problem increases especially at night. Due to inability to breathe properly, people do not sleep at night and face many problems the next day. You can adopt these tips to reduce the problem of cold and blocked nose.
take steam
You can take steam when you have a cold or blocked nose. For this, boil water in a steam machine or any vessel and take steam. While taking steam, keep in mind that you should keep your eyes closed and try to inhale the steam of water.
eat spicy food
Eat some spicy food to clear blocked nose. This will give you immediate relief. Although it is said to avoid spicy food to stay healthy, but it is effective in blocked nose.
drink hot water
Due to blocked nose, the right amount of oxygen does not reach the brain, which can cause many brain problems. To open blocked nose, drink warm water. If you want, you can also drink it by mixing honey and ginger juice in it.
nasal spray
Nowadays, nasal spray is available in the market to clear the nose. You can also use this. However, before using it, please consult a doctor once.
do this little exercise
Close your nose and tilt your head back slightly to open a blocked nose. During this period, hold your breath. Then come forward and try to breathe. You will definitely get relief from this.
camphor
Camphor is also effective in opening blocked nose. Sniffing camphor also provides relief from blocked nose.
