Health News Desk: Since ancient times, roti and dal are not eaten without ghee in our homes. A meal is not complete without applying ghee on hot rotis. The aroma of ghee itself enhances the taste of food. But nowadays, ghee is applied on roti in very few homes. Parathas are also being made with olive oil instead of ghee. This is fatal for health and fitness. But if your roti is smeared with ghee, then just one piece of it becomes a power house of energy and gives you tremendous strength. If you do not know its benefits, then let us know what are the benefits of applying ghee on roti…
Tremendous benefits of applying ghee on roti
Nutritionist Aanchal Sogani shared a video on social media and said that applying ghee on roti is a very healthy practice. If ghee is consumed in control then it can work wonders. Many people remove ghee from their diet to lose weight, which is not right at all. According to this post, ghee is very beneficial in weight loss. Ghee works to reduce the glycemic index of roti. The GI index is a rating for carbohydrate-containing foods that tells you how quickly the food you eat affects glucose levels.
How beneficial is ghee in weight loss?
Eating ghee keeps the stomach full. Fat-soluble vitamins are also found in ghee, which help in weight loss and maintaining healthy cholesterol by balancing hormones. If ghee is heated on high flame, the production of particles that harm the functioning of cells also stops.
How much ghee should one eat?
It is not good to apply too much ghee on roti. Apply it well with a spoon. Nutritionist Aanchal Sogani says that eating anything in excess can cause harm to the body. Even if it is just ghee.
This actress uses ghee
According to some reports, many B-town celebs including Malaika Arora and Katrina Kaif start their day with ghee. He starts his day with a spoon of ghee on an empty stomach. This keeps constipation away and also reduces weight.