Lifestyle News Desk, Running is considered very beneficial for keeping the body fit. Every day people are seen running in the park or on the sidewalk in the morning. It is considered a great exercise. If you run for even 20 to 30 minutes daily, it can prove beneficial for your heart and overall health. If you spend most of your day sitting at one place and working and you do not have time to go to the gym and exercise, then brisk walk or running in the morning can prove beneficial for you. But you should take special care of some things during and after running. Because some mistakes can harm a person’s health. Especially for those who run for a long time, it is very important to know that this mistake after running can harm health.
Avoid sitting down immediately after running
When people get tired after running for a long time, they sit down immediately or lie down on the bed to rest as soon as they come back from running. But they should avoid doing this. One should not rest or sleep immediately after running. Long running is a kind of high intensity workout, so it takes time to normalize blood circulation and heart rate in the body after running. Doing this can cause dizziness or nervousness. Therefore, you should not suddenly stop running and rest, rather you can walk or do light exercises.
Keep the body hydrated
After running, the body needs both energy and hydration. Therefore, drink adequate amount of water before and after running, which can help in keeping the body hydrated. Apart from this, you can also consume electrolyte beverages.
Rest and diet
If you do high intensity workouts daily, then take full care of your health. Sleep well so that your body can get rest. Include foods rich in carbohydrates and proteins in your diet. This can help in muscle recovery and energy.
