Baba Ramdev Tips For Burnout syndrome
Do you know that just 5 minutes of blood boosting exercise will not only save you from the effects of smog-air pollution but also from the harshness of winter. If you do not do this then start it from today itself. We are saying this because often people do more than doing yoga and exercise. They look for excuses not to do it whereas for such people the next three months can be very risky. The danger is greater for those who are employed. Those who do not have any routine for eating and drinking, have little or no physical activity, their life passes from home to office and from office to home due to the stress of workload. Such people, listen to us carefully. In this season of pollution and cold, do you also feel tired during office hours? Are you troubled with weakness and yawning all the time? Do you feel like lying in bed as soon as you get home?
If so, then know that you have become a victim of ‘burnout syndrome’. Actually, in this condition, a person feels mentally and physically burnt out, that is, he is always tired and you will be surprised to know that at present, more than 59% people in India are suffering from this problem and if such a situation persists for a long time, then many people They fall prey to diseases and it starts with the problem of hypertension-high blood pressure and once the problem of high blood pressure starts, then due to increase in blood pressure in the veins, the brain gets affected. The blood pressure can even lead to haemorrhage, which can lead to bleeding in the veins of the brain, which can also lead to brain stroke. Such a situation will not arise if you forget everything and do yoga with us for 40 minutes.
brain stroke
High BP – Danger – Heart attack, kidney failure, dementia.
symptoms of high bp
Frequent headaches, mental stress, difficulty in breathing, tingling in the nerves, dizziness, fast heartbeat.
How to avoid hypertension?
Keep diet healthy, control weight, reduce salt, do yoga-meditation, stop alcohol.
BP will be controlled
Drink plenty of water, reduce stress and tension, eat food on time, do not eat junk food, take 6-8 hours of sleep, avoid fasting.
BP will remain normal – include it in food
Dates Cinnamon Raisins Carrot Ginger Tomato
When BP is high – do not do this asana
Shirshasana Sarvangasana Dand-Sitting
save kidney
Drink Neem leaves juice in the morning and Peepal leaves juice in the evening.
control cholesterol
Drink bottle gourd soup, eat bottle gourd vegetable, take bottle gourd juice.
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