What things should an arthritis patient take care of in winter?
Arthritis is a disease related to bones, in which one has to face problems like severe pain and swelling in hands, legs and other joints of the body. In this, there is swelling, stiffness and unbearable pain in the joints. Although arthritis is considered to be an age-related disease, after some time the smoothness in the joints reduces due to which pain and stiffness begin. The onset of arthritis symptoms may be sudden or gradual. Osteoarthritis and rheumatoid arthritis are the most common causes of osteoarthritis. In such a situation, the weather is very cold in winter and due to this the pain of arthritis can bother you more. Therefore, arthritis patients should avoid making some mistakes during winter. Let us know how you can take care of yourself in this season?
These health related problems may occur:
In case of arthritis, patients should avoid sitting at one place for a long time, because this causes stiffness in the body. If you are an arthritis patient then the pain may increase. Also, patients should avoid using cold water. At the same time, if you work with cold water or use cold water for bathing, then the problem of pain, swelling and stiffness can increase even more.
Also keep these things in mind:
Do not neglect physical exercise: Regular physical activity is very important to keep the pain of arthritis away. Stretching provides relief from stiffness in muscles and joints. Exercising regularly increases flexibility and keeps joints healthy. In addition, physical activities keep the body warm, which reduces the effect of cold.
Drink water: Staying hydrated is essential in arthritis. Maintaining the correct level of body fluids helps in flushing out toxins from the body. Additionally, hydration helps reduce friction levels in the joints, helping people with arthritis move more easily.
Take care of diet: Arthritis patients should avoid consuming sugar, tea, coffee, unhealthy fats, refined foods in winter. Foods containing Vitamin D should be made a part of the diet.
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