Food That Increase Bad Cholesterol
If the heart is to protect against diseases, then it is necessary to balance the amount of cholesterol in the body. Increased cholesterol increases the risk of heart attack and stroke. Because of which your bad lifestyle is considered quite. Yes, eating habits and diet mistakes make the heart weak. Due to which the heart slowly starts to fall in the grip of bammen. Cholesterol has the greatest role in spoiling heart health. Today we are telling you about 3 such things that bad cholesterol starts increasing in the body as soon as they eat. You should immediately dismiss these things from the diet.
3 foods enhancing bad cholesterol
Cooking Oil- The oil you use in food daily affects your health the most. Some people use refined oil which increases rapidly poor cholesterol in the body. It is considered dangerous for heart. Actually, the fats found in cooking oil increase the triglyceride. These fats increase swelling or inflammation in the body. Processing is done many times in refined oil, which destroys all the nutrients of this oil. Apart from this, refined oil contains more trans fats, which increases bad cholesterol.
Canned fruit juice- Nowadays people drink a lot of packet juice. From shopping mart to grocery store, they are filled with juice. Some people use such packet closed juice daily for breakfast, which can prove to be dangerous for the body. This type of juice adds corn syrup rich in sugar and fructose. Due to which not only blood sugar increases, but obesity and bad cholesterol also starts increasing. Therefore, consumption of packed things should be avoided.
Biskit- How many variety of biscuits are present in the market. Biscuits sold in the name of healthy biscuits are also not good for health. Fiber -rich, oats, ghee, jaggery and other healthy things are claimed to be made. It is said that these are digestive biscuits, but no biscuits are good for health. These contain unhealthy fats that can increase triglycerides. Which causes damage to the heart.
(This article is for general information, must consult a doctor before adopting any remedy)
Latest health news