Home remedies for back pain
Working in the same chair for hours has the most effect on the spinal cord. At an early age, people start bothering back and back pain. The spine also becomes crooked due to poor posture. Due to which there is not only pain in the waist and back, but also causes tension in the neck and surrounding muscles. Human beings are not able to do their daily work properly. Many times, there is a sharp pain as soon as you get up from the bed in the morning. Explain that the spinal cord is directly related to the brain. Therefore, it should not be taken lightly. Because back pain can cause physical and mental problems. Follow these home remedies to relieve spinal pain.
Remedy to relieve pain of the waist and spinal cord
Take calcium rich food- Include maximum calcium rich food in food. Include dairy products like milk, curd, cheese to meet calcium deficiency. Milk contains plenty of calcium which makes bones and muscles strong. Removes back pain, back pain and spinal pain. You can also drink honey mixed with milk.
Eat fenugreek- Use fenugreek in case of spinal pain. Fenugreek seeds are rich in vitamin A, vitamin C, potassium, calcium, magnesium. Fenugreek contains a good amount of fiber. Soak 1 teaspoon of fenugreek in 1 glass of water at night. In the morning, drink this water lukewarm. If you want, chew fenugreek seeds and eat. This will give relief in back pain.
Eat food rich in vitamin C- Include vitamin C rich things for food relief from spinal cord pain. Calcium is well in its body. For vitamin C, include wonder, orange, lemon, tomato, orange, grapes, guava, apple, banana. Apart from this, eat milk, green coriander, spinach, radish leaves, turnip and mint.
Drink plenty of water- High uric acid in the body can also be a major reason for feeling spinal pain. Therefore, keep uric acid control. Increased uric acid causes the problem of spinal pain. Drink as much water as possible for this. Get 10-12 glasses of water throughout the day.
Massage by adding garlic to mustard oil- Massage by adding garlic to mustard oil to get immediate relief in waist and joint pain. Mustard oil is hot by adding garlic. This provides relief in back pain. For this, add garlic buds in mustard oil and boil it. Put some celery in the oil. After cooling, massage with oil.
(This article is for general information, must consult a doctor before adopting any remedy)
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