Morning Tiredness
Do you feel tired, weak or feel heaviness in the body in the morning even after having a good night’s sleep? If you often feel like this, then it can be a matter of concern. Because there can be many reasons for heaviness in the body, which can affect your entire health. Actually, fatigue in the body occurs when you do a lot of physical activity, feel mentally stressed, or lack sleep. Due to these reasons, feeling tired and heaviness in the body is a normal thing. But even without these reasons, feeling tired, weak and heaviness in the body also points towards some diseases.
Sometimes, due to some diseases or deficiency of any particular vitamin and mineral in the body, heaviness and fatigue persists in the body. For example, in case of blood deficiency, low hemoglobin, anemia patients, depression, thyroid problems, one may feel tired and heavy in the body when waking up in the morning. If you are constantly feeling heaviness in your body, change your diet and also take ample rest.
There is heaviness in the body and these symptoms are seen
Lack of energy- Many times we lack sufficient energy in the morning which makes it difficult to move forward in everyday life. Due to low energy, work gets affected, we are not able to spend good family time and negative effects start coming in the mind.
Laziness- Sometimes it is very difficult to wake up in the morning. After waking up, one feels like sleeping again. There is no energy to wake up in the morning and neither is there that freshness after a full night’s sleep.
Brain fog- When you wake up in such a condition in the morning, it affects the ability of the brain to think and understand. You are unable to think properly. You are unable to concentrate on your work and suffer from forgetfulness.
Why does the body feel heavy
Not getting enough sleep, lack of exercise, dehydration, poor diet, excessive stress, anemia, insulin resistance, depression or tension, hypothyroidism, food intolerance
How to get rid of fatigue and heaviness in the body
Good sleep- If you feel like it, then take at least 7-9 hours of deep sleep. This will make you feel light in the morning and you will feel fresh after waking up.
Exercise daily- To get good sleep and relieve stress, do some physical activity throughout the day. This increases energy and removes laziness.
Drink enough water- Drink plenty of water throughout the day. This feeling occurs when there is a lack of water in the body. So pay more attention to your liquid intake.
Eat a healthy diet- To become healthy, consider and include a healthy diet. Eat plenty of fruits, vegetables, lean proteins, and healthy fats.
Reduce stress- Do stress relieving activities like meditation, yoga, deep breathing etc to make your body feel lighter.
Get a health checkup- If you are feeling like this for a long time, then get a checkup done for anemia or hypothyroidism. Consult a doctor about this.
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