The risk of heart disease is constantly increasing. For example, you can see actress Shefali Jariwala, who died of a heart attack at the age of 42. Similarly, many youth die of heart disease at an early age. There are many different reasons for this. Experts say that heavy and muscles that emphasize muscles can be overwhelming on our body, especially our heart. Longwiti Health co-founder and expert Dr. According to Vasili Elipolu, heart disease does not occur overnight; It grows slowly. It can be prevented by identifying the symptoms of this disease. Let’s know what habits you can adopt in your routine for this.
Walk after meals
Blood sugar level is correct by walking after eating food. Walking for 10 minutes keeps the digestive system healthy. Insulin sensitivity increases and metabolism boosts. The easiest way to keep the heart healthy is to walk daily. At the same time, if you sit after eating, it can prove to be harmful for you. For this, you should make a habit of walking the body, because this habit will get rid of many diseases.
have a good sleep
Good sleep is necessary for heart health. Along with this, it also helps in keeping the heart healthy. Lack of sleep weakens the immune system, increases the risk of weight gain and also affects mental health. For this, you should get 7 to 8 hours of sleep every day. When you sleep, the heart also gets some rest and has to do less work.
Include omega-3 fatty acids in diet
Omega-3 is essential for mental health, heart health and anti-inflammatory. For this, you can include salmon fish, sardin fish, flax seeds and walnuts in your diet. These things are rich in omega-3. It protects you from diseases and helps to keep the body young.
