Heart Health Tips
The safety of your heart is not in your hands but in your feet. The more you move your feet, the more you will breathe. Otherwise, you won’t even know when the poisonous air turns into dust and stops your heartbeat. The situation is very bad, the capital of the country has become a city of fear, the air has become so poisonous that it is suffocating. The risk of heart disease has increased. If you want to reduce the risk of heart attack, then do not delay. Start moving your legs. Believe me, if you walk like us for 40 minutes every day, the risk of heart problems will reduce by 25%. If you walk, diabetes will be controlled, blood pressure will remain normal and obesity will reduce. Stress will be released and the benefits of all this will be visible on your heart, that is, the heart will remain healthy and that is why it is being said that protection from heart attack is not in your hands but in your feet.
It becomes even more important to walk when there is an entire army of enemies behind the heart. Anyway, after Covid, the cases of heart attack have increased by 300%. The problem is that in 25% of the cases, symptoms are not visible even after severe blockage. India is becoming the capital of heart disease. 20% of the deaths due to heart attack in the whole world are happening in India. Not only this, heart disease in India occurs 10 years earlier in comparison to Western countries. Cardiac problems have increased by 200% among the youth of 15 to 20 years of age in the country and it is becoming a health emergency because 50% of the population in the country is youth. One more thing, do not be under the illusion that if you go to the gym, build your body, if you exercise for two hours every day, then nothing will happen. Gymming definitely improves your looks, muscles become stronger, stamina increases, but the heart gets strengthened and protected. I don’t get it…that’s right…for that you will have to do yoga along with walking.
Strength of heart- check yourself
Climb 50-60 stairs in 1 minute Do sit-ups 20 times continuously Grip test – Remove the lid from the jar
Cardiac arrest – be careful
Improve your lifestyle, give up the habit of tobacco and alcohol, eat healthy food instead of junk food, practice yoga daily, do walking-jogging, cycling, share problems instead of taking stress.
The heart should not deceive you! checkup necessary
Blood pressure once in a month Cholesterol once in 6 months Blood sugar once in 3 months EYE test once in 6 months Full body once in a year
Heart will remain healthy – keep control
blood pressure cholesterol sugar level body weight
Healthy Heart – Diet Plan
Increase the amount of water, reduce salt and sugar, take more fiber, definitely eat nuts, take whole grains, definitely take protein.
strong immunity
Giloy-Tulsi decoction Turmeric milk Seasonal fruits Almond-walnut
Heart will become stronger – natural remedy
Make a decoction by boiling 1 teaspoon Arjuna bark, 2 grams cinnamon, 5 basil, drinking it daily is heart healthy.
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