Most dangerous food in diabetes
Diabetes patients have started increasing rapidly in the last few years. Changes in lifestyle and carelessness in eating have started having a bad effect on health. This is the reason why India is becoming the diabetes capital. Recently, clinical trials by Madras Diabetes Research Foundation and ICMR have revealed that the risk of diabetes is increasing rapidly due to consumption of things like chips, cookies, cakes, fried foods and mayonnaise.
Research has said that due to ultra processed food, India is becoming the diabetes capital of the whole world. 38 people were included in the research and a clinical trial was conducted. In which it was found that things like chips, cookies, cakes, fried foods and mayonnaise are rich in Advanced Glycation End Products (AGEs). These directly affect the pancreas.
India is becoming the capital of diabetes
38 obese people were included in the research. Out of which people suffering from diabetes were kept in a separate group. In this, one group was given food with low AGI for 12 weeks, while the other group was given food with high AGI. It examined the effects of low and high AGE diets on glucose and lipid metabolism as well as oxidative stress and inflammation in people.
These things increase the risk of diabetes
Doctors involved in the research said that there have been a lot of changes in eating habits in India in the last few years. In which the consumption of carbohydrates, fat, salt, sugar and animal products has increased rapidly. On the other hand, lack of exercise and bad lifestyle is also becoming the cause of diabetes.
How to keep AGI level low in food?
If you want, you can easily keep the AGE level of food low. For this, it is important to avoid frying, roasting or grilling the food after boiling it. Avoid eating too much ghee or oil. Eat more fruits, vegetables, green leafy vegetables and whole grains. Eat less things like dry fruits, roasted walnuts, sunflower seeds, fried chicken, bacon.
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