Which fruit should not be eaten at night
We all know that fruits are beneficial for our health. The fruit is rich in vitamins, minerals and antioxidants and nutrients which protect the body from many types of diseases. According to health experts, by eating fruits daily, the body gets plenty of vitamins and minerals. But do you know that there is also a right time to eat fruits. If you consume fruits at night, it will cause harm instead of benefits. Let us know what problems can be caused by eating fruits at night, which fruits should not be eaten at night and what is the right time to eat fruits?
Eating fruits at night can cause these problems:
Blood sugar increases: Most fruits contain very high amount of sugar. In such a situation, consuming them at dinner time increases the blood sugar level rapidly. In today’s deteriorating lifestyle, most of the people have the problem of high blood sugar. In such a situation, eating fruits can increase the sugar level rapidly. Therefore, one should avoid eating some fruits at dinner time just before going to bed.
Increases energy levels: Eating fruits at dinner time just before going to bed can increase energy levels. Due to increased energy, one may have to face the problem of sleeplessness.
Urinary problems: Fruits are rich in water, so if eaten at night, they can disrupt sleep. You may have to run to the washroom several times.
Which fruits should not be eaten at night even by mistake?
Banana: Banana rich in nutrients gives instant energy to the body. But if you eat this fruit at night then it may cause problems like cold and cough. Also, eating banana at night can cause digestive problems.
Orange: Rich in Vitamin C, Orange is an acidic fruit which should not be eaten on an empty stomach in the morning and before sleeping at night. Eating this at night can cause cold and cough problem.
Pear- Pear has very high sugar content which can increase the blood sugar level at night, hence, it is better to avoid eating it.
What is the right time to eat fruits? ,
The right time to eat fruits is after breakfast. After having breakfast, eat any fruit between 11-1. This will also benefit your health. According to Ayurveda, eating fruits like papaya, apple and banana on an empty stomach in the morning helps in cleansing the stomach.
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