Benefits of jaggery, black pepper and desi ghee
There are many things found in our kitchen which are very beneficial for health. Like- the combination of ghee, black pepper and jaggery removes many health related problems. According to Ayurveda, this mixture is no less than a boon for health. While ghee provides instant relief to throat itching, black pepper has anti-inflammatory properties that help fight cold and cough, it is also great for strong immunity. Talking about jaggery, it contains minerals like iron, magnesium and potassium which are beneficial in many problems. So, let’s know what are the benefits of eating ghee, jaggery and black pepper together?
It is beneficial in these problems:
If your immunity is weak, then consuming jaggery, black pepper and ghee together strengthens the immune system. This mixture is also very beneficial in the treatment of cough. If you are troubled by the problem of acidity for a long time, then use this mixture to get relief from this problem. Let’s know how to use all three together?
How to use?
Add 1 teaspoon of crushed black pepper to a cup of hot water. Add 1 teaspoon of ghee to the hot water and black pepper mixture. If you have a sweet tooth, you can add 1-2 teaspoons of jaggery to the mixture. Jaggery can help balance the pungency of the pepper. Mix the ingredients well until everything dissolves. Drink this mixture slowly, so that it aids digestion. Adjust the amount of ghee and jaggery according to your preference. Include this drink in your daily routine, but remember that a balanced diet, adequate amounts of water, and regular exercise are important for maintaining healthy digestion.
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