Ayurveda is helpful in controlling diabetes
According to a study in the ‘Asian Journal of Neuro Surgery’ of Kanpur’s Medical College, bilingual or multilingual people are winning in fast recovery from any disease or trauma. People who know more than two languages started recovering within three to eight days after injury, while those who knew one language took more than three months to recover completely. This means that multilingual people recover faster from brain injury. If you want to stay healthy, then your heart, mind and body should be healthy. For this, it is necessary to attack the root of the disease directly. Blood sugar has become a major reason for stroke and heart attack.
The silent killer disease like diabetes likes Indians a lot. Of course, why should one leave India and go to America. According to a study published in the Journal of the American Heart Association, American Indians are at a higher risk of heart failure and stroke due to type-2 diabetes in America. Whereas India is already the diabetes capital. Imbalance of blood glucose in the body leads to impaired metabolism and then all the organs of the body including kidney, pancreas, liver get affected. Muscles and nerves start getting damaged and the risk of stroke also increases. So let us know today about the measures to control blood sugar to prevent all attacks from head to toe.
Symptoms of diabetes
Feeling more thirsty
Frequent urination
Feeling very hungry
Weight Loss
irritability
blurred vision
High sugar attack on the body
Brain
Eye
Heart
Liver
kidney
Joints
normal sugar level
Before eating – less than 100
After eating: less than 140
Pre-Diabetes
Before meals – 100-125 mg/dl
After eating – 140-199 mg/dl
Diabetes
Before meals – more than 125 mg/dl
After eating – more than 200 mg/dl
How much sugar to eat?
WHO guidelines
Do not consume more than 5 grams of sugar in a day
Eat only 5 grams i.e. 1 spoon of sugar
People eat 3 times more sugar
How will sugar be controlled?
Take cucumber-bitter gourd-tomato juice
Drink decoction of Giloy
Mandukasana-Yogamudrasana beneficial
Do Kapalabhati for 15 minutes
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