Health news desk, diabetes patients should keep their diet and eating habits correct and balanced. Increasing the amount of sugar in the body also increases the risk of other diseases. Actually, the disease is related to lifestyle. The reasons for increasing sugar include not following everyday habits properly. People who do not complete sleep, consume more of the flour made, which are overweight and genetics, in which we get this disease from home and family. Swami Ramdev has given some remedies to control diabetes, in which you have to consume these drinks after eating food.
Drink these drinks after eating
Swami Ramdev shares videos on his social media account and gives people tips to stay healthy. He told that drinking water after eating food is not right at all. No one should drink water. At the same time, it will be beneficial for sugar patients to consume some drinks to control sugar level.
Drinking these 3 drinks beneficial
1. Apple Cider Vinegar- Sugar patients can drink this drink by mixing Apple Cider Vinegar in water. In winter, you can also drink it in lukewarm water. Blood sugar is controlled by drinking this drink.
2. Vinegar of berries- Ramdev says that the fruits of berries, seeds and leaves, all things are beneficial for diabetes patients. The vinegar of berries is also easily found in the market. After eating sugar patients, you can drink berries mixed with lukewarm water.
3. Aloe vera juice- Drinking juice of this plant is also considered beneficial for sugar patients. Drinking aloe vera juice not only causes sugar level but also stomach detox. You can also drink aloe vera juice in the morning.
What else to do?
Sugar patients can also drink 1 glass of buttermilk after eating food. But during the winter season, drinking only 1 glass of buttermilk during the day will be right.
