How To Control BP And Hypertension Naturally
If the routine is not proper, you do not take care of your diet, do not do proper work out and most importantly do not change your lifestyle according to the weather, then be careful. Diseases may trouble you. Because the weather is changing rapidly. Lately, snowfall has started on the mountains. There is also a forecast of heavy rain and snowfall in four to five days. Whereas in the plains, the temperature definitely increases due to sunlight during the day, but it is getting cold at night. On top of that, there is a danger of pollution. Even after improvement the air quality is still close to 400.
The side effects of all this are becoming visible on health. Cases of brain hemorrhage and brain stroke have started increasing. Actually, due to cold the blood vessels shrink. Due to which blood pressure increases. Which causes brain hemorrhage-stroke and this situation is alarming in our country because 75% of hypertension patients have uncontrolled BP and every fourth adult in the country is roaming around with high BP. As a result, every year in India, more than 18 lakh people suffer from stroke and if those who recover do not take it seriously, then the risk of getting another stroke increases by 25%. Even after this people are careless. Take high BP-diabetes-obesity lightly.
Risk of stroke increases due to high BP and diabetes
The Lancet study claims that if BP and diabetes are not controlled, 1 crore people will die every year due to stroke after 20-25 years. Therefore, definitely protect yourself. Do you know from Swami Ramdev how blood pressure and hypertension can be controlled?
Physical activity is necessary
Most of the people do not exercise and even the few who exercise daily do not work out properly.
danger from high blood pressure
Heart attack brain stroke kidney failure dementia
symptoms of high bp
Frequent headaches, breathing problems, tingling nerves, dizziness
How to avoid hypertension?
Keep diet healthy, control weight, reduce salt, do yoga-meditation, stop alcohol.
BP will be controlled
Drink plenty of water, reduce stress, eat food on time, do not eat junk food, take 6-8 hours of sleep.
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