Yoga for lungs
If your day starts well, then assume that your whole day will be good. Therefore, it is very important to know and understand what you do as soon as you wake up in the morning. Yes, for this it is important that you do not hold your mobile in your hand, wake up early in the morning, spend time amid nature, shed some sweat by doing yoga and exercise. Anyway, the air of Delhi-NCR has become clean these days. For the first time in more than 45 days, Delhiites have got a chance to breathe in an AQI of around 50. This is the most ideal weather and condition in terms of health. When you can stay fresh and energetic throughout the day through yoga and exercise.
If you cannot go out, then as soon as you get up, remove the curtains and let the light in. Stand in natural light for a few minutes. This will also be beneficial. According to the Air Quality Life Index 2024 of Chicago University, India’s air is continuously getting cleaner than last year. If India succeeds in meeting the WHO standards, then life expectancy will increase by about 8 years. Even if it reaches the national standard, there will be an increase of four years in life. Let us know from Baba Ramdev how to make lungs healthy and strong with yoga and Ayurveda.
Avoid toxic air
Small particles in the air enter the lungs from the breath and from the lungs into the blood and then slowly spread throughout the body. This increases the risk of many serious diseases. Breathing in polluted and contaminated air not only increases the risk of lung-related diseases but also has a bad effect on the eyes, skin and brain.
cure for allergies
Mix 100 gms almonds, 20 gms black pepper and 50 gms sugar and make a powder. Take 1 spoon with milk.
Lungs will become stronger
Drink Shwasari Kwath, boil liquorice and drink masala tea, it is also beneficial
Immunity will be strengthened
Giloy-Tulsi decoction, turmeric milk, eat seasonal fruits, take almonds and walnuts
yoga to strengthen lungs
Bhujangasana Matsyasana Dhanurasana Trikonasana Pranayam
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