Baba Ramdev
Mothers are unable to force children to healthy food. Noodles, pasta, pizza, who ask for food and feed everything in love. Nowadays, children are asked, what will the son eat, even the children show tantrums. There is an appeal to all the mothers to stop asking who is good for health, feed the children the same.
As a result of this, obesity is also increasing rapidly along with all diseases in the country and the world, more than 14 crore people are overweight in India alone. If the condition of poor catering and sedantry lifestyle remains the same, according to the journal Lassant, more than 44 crore people will be fat in the next 25 years. Weight uncontrolled i.e. 100 diseases ready for attacks, but if you have adopted the habit of yoga from now on. So even the disease due to increasing weight will not come near and the health of the country will also improve.
Cause of obesity
Bad lifestyle fastfood carbonated drinks lack of mental stress workouts side effect sleep
Obesity will decrease – panacea remedy
Drink lemon-water in the morning, take a gourd soup, eat salad before eating. Avoid eating bread and rice at night. Dinner before 7 pm, drink water after 1 hour of eating.
Reduce obesity – try
Drink ginger-lemon tea: Ginger controls fat
Reduce obesity – Try Triphala
Take 1 teaspoon of Triphala with warm water at night, Triphala digestion improves weight.
Reduce obesity – Try cinnamon
Take 3-6 grams cinnamon, boil 200 grams of water and drink 1 teaspoon of honey
Weight will control – bring changes in life
Climb stairs instead of lift again and again, do not drink coffee-tea. Drink water first in case of hungry. Keep 3 hours gap in food and sleep
In the morning – how to get up
Make your time table, fix sleep time. Challenge yourself. Sleep by drinking water at night
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