Health News Desk – Adding bay leaf seasoning to vegetables enhances their taste. The pungent and sweet taste present in bay leaves makes vegetables delicious. The fragrance of bay leaves also enhances the fragrance of vegetables. Bay leaves are very healthy. It contains nutrients like vitamins, minerals and antioxidants which are very beneficial for health. Adding bay leaves to vegetables daily increases the body’s immunity and prevents many diseases. Let’s know the benefits of bay leaves.
Bay leaves increase immunity
Bay leaves are very beneficial in increasing the immunity of the body. Nutrients like vitamin C, vitamin A and antioxidants are found in abundance in bay leaves, which increase the immunity of the body. Apart from this, minerals like copper, iron, zinc and selenium present in bay leaves also strengthen the immune system. Consuming bay leaves increases the production of antibodies in the body. In such a situation, eating bay leaves strengthens the body’s immunity and increases immunity.
Protects from common diseases like cold and cough
Bay leaves help protect against common diseases like cold and cough. Bay leaves contain vitamin C and antioxidants that help fight infections by increasing the body’s immunity. Bay leaves also have anti-bacterial properties that fight viruses and bacteria. Inhaling steam or drinking tea made from bay leaves relieves the symptoms of cold and cough. Therefore, common cold and cough can be avoided by consuming bay leaves.
Prevents anaemia
Bay leaves can prove to be helpful in preventing anemia. Bay leaves contain nutrients like vitamin C, iron, folic acid and copper which help in overcoming the problem of low blood cells and low hemoglobin like anemia. The antioxidant properties of bay leaves reduce oxidative stress which causes anemia. Bay leaves cleanse the blood and remove toxins from the body. Thus, consumption of bay leaves is helpful in keeping away anemia.
