Health News Desk, Do you sleep on a high pillow? If yes, then you should think about it and know about its disadvantages. Actually, if you sleep with the pillow raised, then it worsens the condition of your body. Its maximum effect is seen on your bones and it can also cause swelling in the nerves. Apart from this, due to this you can suffer from body pain and other problems in the morning. How, then know the disadvantages of sleeping on a high pillow.
1. Slip disc pain can bother you
The pain of slip disc can be more painful when you sleep on a high pillow. Actually, slip disc is a small padded disc that supports the bones. But, when you sleep on a high pillow, these muscles start swelling, which can cause pain in your spine and body.
2. The problem of cervical spondylosis may increase
Sleeping on a high pillow can worsen the problem of cervical spondylosis. During this time, you may have severe pain in your neck and it can bother you for a long time. Apart from this, it can also cause this problem in those people who do not have this disease.
3. Problem of pimples
Sleeping on a high pillow can further increase the problem of pimples. Actually, when you sleep on a high pillow, the skin gets damaged and blood circulation is also affected. Apart from this, it damages the pores of the skin and thus it can increase the problem of acne. Therefore, avoid sleeping on a high pillow.
There may be other problems
In such a situation, sleeping on a high pillow can cause stiffness in the neck. Your sleep can be affected throughout the night, there can be pressure on the muscles of the shoulders and neck. There may be pain in the back of the head, waist and neck.
