hypothermia
The severe cold that lasted for 4 days in the plains has spoiled the health of the people. Hospitals are being crowded with patients suffering from cold, cough, cold, fever, pneumonia and respiratory diseases. In many hospitals the number of patients suffering from these cold related diseases has increased by 45%. The situation is such that sugar and heart patients are being especially advised to be careful. Due to the cold wave, the pain in the cold has increased. Headache is triggered by wind in the head. Cold air entering the body through nose and mouth is also increasing the problems of sinus and tonsils. In fact, to tolerate the changing weather, you have to prepare your body and do regular yoga workouts, otherwise the risk of hypothermia also increases as the winter increases.
The normal temperature of our body should be 37 degrees Celsius, but due to rapid fall in temperature in this season, the body temperature also falls and when it falls below 35 degrees Celsius, it becomes a threat to health. When this condition occurs, one feels severe shivering and fatigue in the body and gets excessive sleep, but ignoring these symptoms can be dangerous. Because it has a direct impact on the function of the heart and nervous system, sometimes it even results in the loss of a person’s life. But if someone gets ‘hypo-thermia’ then how to warm that person’s body?? What should we give to eat or drink that will give us instant energy? And is this danger also to those soldiers who are ready on the snow covered border? Everyone is in danger but look at the solution also. You also have to do the same because the cold will go away only with the heat of yoga and as for your question, only Swami Ramdev will tell you the solution.
symptoms of hypothermia
Constant sneezing, watery eyes, heaviness in the head, chest tightness, body ache, rapid breathing
Thyroid deficiency
Diabetes Anemia Low weight Dehydration Cold intolerance Poor blood circulation Low Vitamin B-12
Iron will increase in the body – cold intolerance will decrease.
Spinach Beetroot Peas Pomegranate Apple Raisins
For Vitamin B-12
Dairy Products Soybeans Walnuts Almonds Oats
Sugar will be controlled – cold will stay away
Take juice of cucumber, bitter gourd, tomato, drink decoction of Giloy-Neem, do Mandukasana-Vakrasana, Pawanmuktasana, do Kapalbhati for 15 minutes.
Sugar will be controlled – what to eat?
Eat 1 teaspoon fenugreek powder every day. Eat 2 cloves of garlic in the morning. Eat spinach, bathua, cabbage, bitter gourd, bottle gourd.
Ayurvedic treatment effective in thyroid
Mulethi is beneficial, basil-aloe vera juice, Triphala 1 spoon daily, grind ashwagandha and hot milk, coriander seeds in water at night and drink it.
What to eat in thyroid – get warmth in winter
Flaxseed Coconut Liquorice Mushroom Turmeric Milk Cinnamon
BP will remain normal – include it in food
Dates Cinnamon Raisins Carrot Ginger Tomato
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