Baba Ramdev Tips For Stress
In this fast-paced life, people neither take care of relationships nor worry about their health, they are just roaming around with stress, whereas being there for loved ones, listening to them and laughing for a while can prevent not only stress but also 100 diseases. This can go away because being happy makes overall health perfect. The risk of heart disease reduces to a great extent and blood circulation in the body improves. This also reduces inflammation of the nervous system. Swami Ramdev has said many times that if you are happy then you will live long, if you are happy then you will want to join the society and if you join the society then you will be physically active and will also be able to do yoga-pranayam-meditation daily. Whereas those who do not do this, remain worried and sad all the time, they fall prey to mental problems and many diseases surround them. So let us not only learn the ways to be happy from Yoga Guru today but also learn the manners of speaking so that words work as a balm in every situation. Fill even the troubled people with positivity.
How to be happy?
Help others, stretch for 10 seconds every hour, keep smiling pictures of your loved ones in front of you, eating sweets increases happiness
increased aggression-control
Take a walk every day, do yoga, meditate, take deep breaths, listen to music, and sleep well.
Anger is dangerous – be careful
Understand the pattern of anger. Do not lose your temper in anger. Learn self-control. Recognize the symptoms of anger.
Healthy mind through Panchakarma
Detoxifying the body, cleaning it in 5 ways, internally cleaning the body, purifying it with Ayurvedic medicine
Brain will remain healthy – drink juice daily
Aloe Vera Giloy Ashwagandha
Benefits of being happy
Heartbeat Normal Blood Pressure Control Immunity Strong Longevity Less Body Pain Beautiful Skin Calm Mind
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