The right way to walk in the morning
Walking in the morning experiences freshness throughout the day. The morning walk is not only physical health but also very beneficial in terms of mental health. So people like to walk in the morning to keep themselves fit and full of energy. But do you know that before the morning walk, you should take special care of these some important things. If you do not take care of these things before the walk in the morning, then your health can be damaged instead of benefits.
Keep these things in mind while walking in the morning:
Drink water before the walk: When you get up, there is already a shortage of water in your body. You are also staying without drinking a sip for 6-8 hours. Therefore, it can be dangerous to leave for a walk without drinking water. If there is already a lack of fluid in your body, then lack of sweat can cause rapid dehydration, which can cause muscle cramps, headache and fatigue. So drink one or two glasses of water as soon as you wake up in the morning.
Do not go to walk on an empty stomach: Many people feel that walking on an empty stomach will reduce weight rapidly. Whereas it is not so, if you go to walk hungry stomach, then you may feel dizzy or headache. Low blood sugar may also feel fainting during weakness, nausea or walking. In such a situation, there is no need to have a full breakfast before the walk. But some light food will be fine. Such as a banana, a handful of soaked almonds, half a piece of toast or a small fruit smoothie.
Do warm-up: A small stretch routine is very important for your healthy and fit body before the walk. Therefore, even if you are walking only 30 minutes in the morning. Do at least 3-5 minutes of warm-up. In warm ups you rotate the ankles, touch the toe lightly, shake the shoulder and rotate the neck.
Do not use caffeine before the walk: Many people prefer to drink a warm cup of tea or coffee before the walk. But consuming caffeine before the walk can be harmful. For some people, an empty stomach can cause acidity or stomach upset during caffeine walk. If you are a person who cannot work without tea or coffee, try to drink it after walking. In this way, digestion will remain active, you will be hydrated again.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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