Health News Desk, Many people start their day with tea or coffee, while some people start their day with hot water. Many people believe that drinking hot water on an empty stomach in the morning removes many health problems. There are also some people who give importance to normal water instead of hot water in the morning. Our elders have been consuming hot water on an empty stomach in the morning for centuries. They believe that drinking hot water on an empty stomach removes many problems of the body. Let us know why one should drink hot water first thing in the morning as soon as one wakes up? What kind of benefits can the body get from this?
Why should we drink hot water on an empty stomach in the morning?
1. Digestion and Metabolism: Drinking a glass of warm water every morning on an empty stomach speeds up the metabolism and also helps in maintaining better digestion.
2. Detoxification: Hot water acts as a natural detoxifier, that is, if you drink hot water every morning on an empty stomach, your body will automatically detoxify. This will help in removing toxins from the body. Hot water increases the body temperature, which causes sweating. The dirt accumulated in the body comes out through sweat.
3. Weight loss: People who are trying to lose weight should also drink warm water on an empty stomach in the morning. This helps in controlling hunger and develops a feeling of not overeating. Warm water speeds up metabolism and helps in burning calories.
4. Hydration: Drinking warm water first thing in the morning also keeps the body hydrated. Staying hydrated helps in performing various body functions easily.
