How to eat guava in winter
These days guava season is going on. Guava is considered to be the most beneficial fruit of winter. Guava rich in Vitamin C is very beneficial for stomach and immunity. Everyone, from children to adults, must eat guava. Sweet and fiber rich guavas also help in weight loss. Guava is rich in Vitamin C, Vitamin A and antioxidants. Eating guava is also beneficial for diabetic patients. However, some people do not consume guava due to its cold nature. In such a situation, today we are telling you a way to eat guava which will make the taste of guava hot. In this way the taste of guava will also increase manifold. Know what is the right way to eat guava and when should it be eaten?
How to eat guava in winter?
Eat guava after heating it – In winter, eat guava by heating it slightly. For this, cut the guava into pieces as per your requirement. There should not be too many big or small pieces. Now take a pan or kadai and add guava in it. Now add 1 spoon powdered sugar or sugar in it. This is an option for you if the guava is dull then this will make the taste sweeter. Now add black salt and chaat masala to the guava. Turn on the gas and heat the guava on medium flame while stirring until lightly heated. Now eat hot guava. In this way the taste of guava increases manifold.
How to eat raw guava- If you want to eat raw guava without roasting it, then cut the guava and sprinkle light black salt in it. If you have raw guava then add some red chilli powder or black pepper powder or chaat masala on it and eat it. Many people like to eat guava in this way.
Eat roasted guava – Guava is nutritious and tasty. To relieve cough, people consume raw guava and guava leaves. If the guava is too raw then roast it on gas or in coal. Now eat roasted guava. This will also help you in avoiding cold and cough.
Right time to eat guava- You must eat 1 guava daily in winter. If you consume guava at the right time, you will get immense benefits from it. You should avoid eating guava in the morning or late evening. Eating guava at this time of winter can cause cold. Therefore, eat guava during the day i.e. in the afternoon. Eat guava while sitting in mild sunlight.
Latest Health News