Vitamin D Injection Side Effects
Vitamin D deficiency can cause many health related problems. Overall, Vitamin D is an essential element for your body and your overall health. If there is a deficiency of this vitamin in your body, then you should include Vitamin D rich food items in your diet plan to overcome its deficiency. Actually, the injection to cure the deficiency of this vitamin can badly affect your health.
thing to note
According to health experts, Vitamin D injection can harm your kidney and bone health. It may happen that the haste to overcome the deficiency of this vitamin becomes detrimental to your health. If excessive amounts of Vitamin D reach your body, your chances of developing kidney stones may increase.
be careful
If you want to protect your kidneys from getting damaged, then think carefully before taking Vitamin D injection. According to the report of Times of India, Vitamin D injection can also have a bad effect on the strength of your bones. Instead of taking high doses of Vitamin D, changing the diet plan can prove to be a better option.
How to overcome the deficiency?
To overcome Vitamin D deficiency, you can start consuming fatty fish and dairy products rich in Vitamin D. Apart from this, a good amount of Vitamin D is also found in eggs. If you want, you can also consume almonds. Apart from this, Vitamin D deficiency can also be cured to a great extent by sitting in the sun every day. This article is for general information, please consult a doctor before adopting any remedy.
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