How is gram effective in sugar:
Today, diabetes has become a serious problem not only in the country but all over the world, due to which not only the elderly but also the young people are increasingly becoming victims. Diabetes is a disease that you can control. But it cannot be eradicated from the roots. In such a situation, if you fall prey to it once, you will have to be cautious about your lifestyle throughout your life. To control blood sugar, you need to be very careful about your eating and drinking habits. Avoid staying hungry for too long. Stay away from sweets. To control diabetes, you can also adopt some Ayurvedic medicines and home remedies. There are many things in Ayurveda that help in controlling your blood sugar. One of these is gram. Gram can help a lot in controlling blood sugar. Know how to consume.
How is gram effective in sugar:
The glycemic index of gram is very low, that is why people with diabetes should consume gram. Along with this, black gram contains minerals, vitamins, fiber and abundant amount of protein, which will help in reducing weight along with keeping blood sugar under control and heart, kidney, lungs etc. will also be healthy.
Gram is also beneficial in these problems:
Consuming gram also reduces obesity and eating fiber rich black gram also improves digestion and provides relief from constipation.
Blood sugar patients should consume gram like this:
Eat a handful of sprouted gram in the morning. Gram water can also help in controlling blood sugar. Soak 2 spoons of gram in a glass of water overnight. Filter them and drink water in the morning. Eat gram roti instead of wheat flour. You can consume gram by boiling it or eat it as salad. If you want, you can prepare gram vegetable and eat it.
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