Health News Desk, Due to today’s lifestyle and wrong eating habits, many people are troubled by the problem of obesity. Increasing weight has a negative impact on their daily activities and health. In such a situation, most people adopt methods like dieting and exercise to lose weight. Some people wake up in the morning and drink different drinks so that their weight can be controlled. They adopt many measures to lose weight. One of the common solutions is that people give up milk tea and drink green tea or black tea instead or those who are more health conscious also prefer to drink green tea or black tea. In such a situation, it is important to know which is better for weight loss between green tea and black tea? Let’s know what experts say
according to experts
Green tea contains plant compounds called catechins that may help with weight loss by boosting metabolism. Green tea also contains antioxidants that help burn fat. Black tea is also rich in antioxidants like flavonoids and polyphenols that may be helpful in weight control. Therefore, consuming both green tea and black tea can be beneficial. But, green tea is considered more effective when it comes to weight loss. Still, including both teas in your daily diet and adopting a healthy lifestyle will give better results.
What to drink: green tea and black tea?
Of both green tea and black tea, green tea is considered more beneficial for weight loss. Green tea contains the antioxidant EGCG which helps burn fat. Green tea is rich in a plant compound called catechins that increases the rate of metabolism and helps burn extra calories. Drinking green tea helps in feeling full, making you feel better, which reduces the chances of overeating. In contrast, black tea does not contain as many antioxidants and fat-burning compounds. Therefore green tea is more beneficial for weight loss. Overall, green tea is more beneficial for weight loss than black tea.