How to control blood pressure?
The problem of high blood pressure is a problem that has a direct impact on health. If it is not controlled in time, the body may have to pay huge losses. Many people consume medicines to control high blood pressure. But to get rid of this problem naturally, it is necessary to make a lot of changes in your diet plan. Let us know what things you can control high BP at home.
Drink coconut water
Coconut water gives plenty of water to the body. You should drink a coconut water daily so that there is no lack of water. Coconut water helps in controlling high blood pressure. Drinking coconut water provides potassium and magnesium to your body which can prove to be effective in controlling high BP and reducing stress.
Include this in daily diet
One glass of fresh coconut water should be drunk on an empty stomach daily in the morning
You can consume two coconut water a day
High BP patients can make coconut water part of your daily diet plan
Pumpkin seeds can prove beneficial
Vegetables are quite nutritious for the body. But some vegetable seeds also benefit the body. Pumpkin seeds can prove to be beneficial in controlling BP more than the seeds are delicious in eating. Pumpkin seeds contain elements such as magnesium, potassium, omega-3 fatty acids, antioxidant properties and L-arginine which can prove to be helpful in controlling BP.
How will the body get benefits by eating?
To control high BP, you should consume 1-2 fist (about 30 grams) of roasted pumpkin seeds daily
You can eat by adding pumpkin seeds to the salad
You can eat mixed with yogurt or fruit smoothie
Drinking jaggery tea beneficial
Blood pressure can also be controlled by including jaggery tea in your diet plan. Jaggery tea can prove to be effective not only in controlling BP but also in strengthening your overall health.
This is how to join the diet
Boil 2 teaspoons of dry jaggery flowers with honey or jaggery in 1 cup of water
Start drinking every morning
Benefits will start showing in a few days
You have to keep in mind that with the consumption of coconut water, jaggery tea and pumpkin seeds as well as regular exercise, balanced diet, healthy lifestyle and low salt can help in control of high BP.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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