How to control blood pressure naturally?
Waking up suddenly in fear in childhood and then mother patting, caressing with love and putting you to sleep in her lap, we all have gone through such feelings. But the problem is that as we grow up, people start forgetting this magic and start keeping distance from strangers as well as loved ones. Whereas a study done in Washington shows that hugging a loved one has emotional benefits. From the point of view of science, a small magical hug of 4 seconds helps in getting better sleep and also relaxes the nervous system. Researchers say that hugging releases oxytocin hormone which increases positivity, reduces tension and also controls high blood pressure.
If blood pressure is not controlled, it can cause heart attack and brain stroke and can even kill a person. If hypertension persists, you can also become a kidney patient, red spots start appearing in the eyes and due to weakening of bones, osteoporosis can occur. According to this, 22 crore people of the country need a magic hug because so many people are walking around with high blood pressure. Apart from mutual connection, what else needs to be done to bring the blood pressure of such people under control, we know this from Swami Ramdev.
Hypertension is the enemy of life
There are around 130 crore patients all over the world
Only 10% of people in India have normal BP
90% people’s BP is not under control
More than 55% do not pay attention to the disease
blood pressure
Normal blood pressure – 120/80
High blood pressure
The above – 140+
The one below – 90+
Low blood pressure
The one above – 90
Lower one – 60
Why are high BP patients increasing?
Bad eating habits
Lack of workouts
obesity
Diabetes
alcohol
Cigarettes-Tobacco
Symptoms of Hypertension
Dizziness
Blood in the urine
Headache
Breathing problems
bleeding nose
How will BP be controlled?
Drink plenty of water
Reduce stress-tension
Eat food on time
Don’t eat junk food
Have 6-8 hours of sleep
Avoid fasting
dangerously high blood pressure
Retina damage – poor vision
Risk of stroke – poor memory
breathlessness
Heart Attack
heart failure
Kidney damage
How to control cholesterol?
Drink gourd soup
Eat gourd vegetable
Take gourd juice
How to save kidney?
Drink neem leaves juice in the morning
Drink the juice of Peepal leaves in the evening
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