diabetes
These days, most of the people in the country and the world are suffering from diabetes. This is a lifestyle related disease which makes our body hollow from within. But have you ever wondered how the body starts diabetes? Let us tell you that when our pancreas is unable to produce insulin properly, then the blood sugar starts increasing. Actually, insulin works to maintain our blood sugar level. If these are increased or decreased even a little, blood sugar starts increasing, hence it is important to have them in the right quantity in the body. Hormone coach Purnima Perry has told through one of her Instagram videos that to control it, you should start consuming these few things in your diet on an empty stomach. Let us know which things will control insulin resistance by consuming them.
What is insulin resistance?
Insulin works to transport the sugar from our food to our cells, so that our cells can use this sugar as energy. But when cells cannot recognize insulin, sugar keeps circulating in the blood and cannot reach the cells. To overcome this, the body has to produce more insulin, but the problem of sugar still persists. Then due to this the problem of insulin resistance starts. Fungal and Skin Infections: If you have frequent fungal or skin infections and problems like hair fall occur frequently, then you may have insulin resistance.
Eating these things in the morning will control insulin resistance:
Fenugreek seed water: Soak one teaspoon fenugreek seeds in water overnight. Drinking it in the morning can help reduce blood sugar levels by increasing insulin resistance.
Cinnamon Water: Boil a cinnamon stick in water and let it cool overnight. Drinking it in the morning controls blood sugar and also strengthens metabolism.
Amla: Eating a fresh amla in the morning or taking a small shot of amla juice can improve insulin and also control blood sugar levels.
Turmeric water: Mix a pinch of turmeric in warm water and drink it first thing in the morning. Turmeric’s anti-inflammatory properties help stabilize blood sugar and stress
Flaxseed: Soak one spoon flaxseed in water overnight and consume the seeds in the morning. It provides omega-3 fatty acids and fiber, which helps in controlling blood sugar.
Soaked Almonds: Soak 5-6 almonds overnight and eat them on an empty stomach. Almonds are rich in healthy fats and magnesium, which helps control blood sugar levels and reduce stress.
(This article is for general information, please consult a doctor before adopting any remedy)
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